MERRY CHRISTMAS!

Wednesday, December 10, 2014

SPECIAL 10 MINUTES TREVISANO RADICCHIO SALAD (INSALATA SPECIALE DI RADICCHIO TREVISANO IN 10 MINUTI)

Today I would like to share this easy and quick recipe with you. It's perfect for lunch, but also for dinner as a side dish or as appetizer. 
It's also very healthy, all its ingredients have amazing properties, in particular our dear radicchio!

Radicchio is a rich source of dietary fiber, vitamins and minerals. It also has high amounts of antioxidants and plant phytonutrients. It is low in calories and is free of fats and cholesterol. Radicchio is a good source of selenium, phosphorus, potassium, calcium, B-vitamins, vitamin A, vitamin C, vitamin K, vitamin E and folate.

This is a 10 minutes recipe with the right organization and all the ingredients on hand!

Serves 2
Prep time: 10 mins
Cook time: 5 mins (for the bread cubes)

Ingredients:


- trevisano radicchio
- 2 cups of bread cubes
- 7 small walnuts
- 2 tbsp of extravirgin olive oil (for the bread)
- 2 tbsp of extravirgin olive oil (for the salad)
- salt to taste (as always I use Himalayan salt)


Process:

1) You need to preheat oven at  250°C (480°F) before starting the process.

2) Wash quickly the trevisano radicchio and dry it with a salad spinner.

3) In the mean time put the bread cubes in a little baking pan with some baking sheets,  add 2 tbsp of oil and toss well. Now in the oven.




4) Mince quickly the walnuts and cut in small pieces the radicchio with a knife. 

5) Put the radicchio, the walnuts, the extravirgin olive oil, salt and the bread cubes in a big salad bowl and....

BUON APPETITO!!!

Until the next time,

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